Smiley’s Kitchen- 3 Powerful Detox Juices

Smiley’s Kitchen- 3 Powerful Detox Juices

I believe, that "Food Is Medicine", because it simply is!  If you knew you could help heal your body, just by consuming the right foods, why wouldn't you want to?  SO, it's time to talk JUICING and there are of course, certain juice blends which create the perfect detox storm!  Yes, all fruits and vegetables contain essential properties and [...]

10 Methods For Self-Care

10 Methods For Self-Care

Self-Care means something different to everyone, because we all find solace, peace, comfort and pure relaxation through different outlets.  Self-Care IS NOT SELFISH.  Self-care is not just about "pampering" yourself, it's about taking the time to CONNECT with your mind and body, and truly giving yourself permission to "slow down". I find it a bit humorous [...]

Spoonie Spotlight- What Is Invisibility? How an Act of Kindness Changes Everything…

Spoonie Spotlight- What Is Invisibility? How an Act of Kindness Changes Everything…

Written By:   Genevieve Goetz -  "Lyme Yoga Warrior"     What is invisibility?" - a very wise beyond his years 2 yr old asked me once.... And I was stunned at how hard it was to really describe or understand. I tried object permanence ideas, but he was too smart for that. He knew [...]